Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you can curb sodium intake without sacrificing flavor.
Just being honest here: Salt makes everything taste better. But too much of it is not a good thing. The American Heart Association recommends that the average person eat a maximum of 1500 mg of sodium a day, but many of us unknowingly ingest a lot more than that. That’s because it hides in some surprising foods: breakfast cereal, condiments, salad dressing and canned goods are just a few. Here’s how to cut down your sodium intake and lead a healthier life.
Swap in acids or fresh herbs
Acids in vinegar and citrus add tons of flavor without negative nutritional effects. Sprinkle on some red wine or balsamic vinegar, or use lemon or lime zest to taste. Fresh herbs also add flavor without the sodium, so grow some on your windowsill and snip away.