A healthy heart prolongs your life significantly as the risk of heart disease or stroke is reduced. If you are concerned about your cardiovascular health, it’s important to understand which...
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Not everyone likes to stand up from their beds in the morning, let alone go for a brisk walk. But after reading this article, I think you will begin to...
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It’s unfortunate that majority of individuals don't perceive why taking a rest, in terms of sleeping eight solid hours every day, is very important to them. Most of us, trade...
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Draw a line between professional time and personal time, and make sleep a higher priority. It's heals... You undoubtedly realize that sleep is important, if for no other reason than...
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Alzheimer’s disease (AD) is a neurodegenerative disorder that makes a person lose their cognitive abilities, altering daily functioning and leading to various levels of physical and emotional stress. Following an Alzheimer’s...
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Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you can curb sodium intake without sacrificing flavor. Just being honest...
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There is one thing irresistible regarding the aroma of roasted garlic. It's therefore fascinating with its powerful notes, that it has long been used as a flavor booster in curries,...
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Surprising Foods that are Good for You We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies...
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Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning...
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As we all know taking honey is the best way to consume natural sugar, without having to worry about your sugar intake. Therefore, If you’re not taking full advantage of...
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