A healthy heart prolongs your life significantly as the risk of heart disease or stroke is reduced. If you are concerned about your cardiovascular health, it’s important to understand which...
Not everyone likes to stand up from their beds in the morning, let alone go for a brisk walk. But after reading this article, I think you will begin to...
It’s unfortunate that majority of individuals don't perceive why taking a rest, in terms of sleeping eight solid hours every day, is very important to them. Most of us, trade...
Draw a line between professional time and personal time, and make sleep a higher priority. It's heals... You undoubtedly realize that sleep is important, if for no other reason than...
Alzheimer’s disease (AD) is a neurodegenerative disorder that makes a person lose their cognitive abilities, altering daily functioning and leading to various levels of physical and emotional stress. Following an Alzheimer’s...
Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you can curb sodium intake without sacrificing flavor. Just being honest...
There is one thing irresistible regarding the aroma of roasted garlic. It's therefore fascinating with its powerful notes, that it has long been used as a flavor booster in curries,...
Surprising Foods that are Good for You We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies...
Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning...
As we all know taking honey is the best way to consume natural sugar, without having to worry about your sugar intake. Therefore, If you’re not taking full advantage of...