General HealthNutrition

10 Easy Ways to Cut Down on Sodium

By November 2, 2017 No Comments
sodium

Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you can curb sodium intake without sacrificing flavor.

Just being honest here: Salt makes everything taste better. But too much of it is not a good thing. The American Heart Association recommends that the average person eat a maximum of 1500 mg of sodium a day, but many of us unknowingly ingest a lot more than that. That’s because it hides in some surprising foods: breakfast cereal, condiments, salad dressing and canned goods are just a few. Here’s how to cut down your sodium intake and lead a healthier life.

Salt Shaker
sodium %
salty six
fruits and vegetables
cooking
fruits/vegetables
lemon/lime zest
lady checking can
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